Category: Dona Holleman Yoga

Lying on the back Nr. 1: ‘Flexion of the feet’ Technique: Bend the legs and cross one over the other Flexion and extension of the

In Tadasana: Exercises for the arms In all these exercises you have to constrict the gluteus muscles and pull the abdomen in (scoop) from the

The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means the Position of the Mountain Technique: Stand with the feet at hip

Sitting on a chair These are exercises for the neck, shoulder blades, shoulders, arms and lumbar done while sitting on a chair. Sit on a

EASY ANATOMICAL EXCERCISES BASED ON THE SYSTEM OF MENSENDIECK This program is divided in five parts Part One: Introduction Part Two: Sitting on a chair:

Elsewhere I have written about the various bodies that we have. These are described in the Yoga tradition, but are now confirmed by science. When

Sitting and breathing Once you are all seated, see if for ten minutes you can not disturb the body, because we do need to go

Sitting and breathing Place the blindfold over your eyes and do not disturb. First find your sitting position. Take one or two minutes to find

Sitting with awareness Use the blindfold, so that you screen out the rest of the universe. You are going to sit for ten minutes and