An Interview with Dona Holleman
Interview with Dona Holleman by J. Brown These were the questions: -The castle in Holland that you lived in as a child and its relationship
Gennaio 26, 2023
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Categoria: Dona Holleman Yoga
Mula Bandha breathing with Jalandhara Bandha
The following essay is drawn from old pranayama classes that I held in Holland in the eighties Sit in Padmasana or Siddhasana Bring the head
Maggio 19, 2022
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A timeless story
THE DONKEYS AND THE CARROTS “Once upon a time there were some donkeys who lived happily in a field where they could eatwhat they wanted
Maggio 11, 2021
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How Centered Yoga Saved my Mind during the COVID19
A blog by Ana Leroy, our dear Centered Yoga Teacher in Mexico March 19 marks a year when Mexico went into its first confinement due
Febbraio 26, 2021
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Awareness will save us
The awareness I wish to talk about is not that of the “experts”, learnt at university, but rather that of those sensible people, living inside
Dicembre 22, 2020
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BREATHING EXERCISES FOR COVID-19
Some of these techniques I got from the internet as taught by doctors dealing with covid-19 patients in the hospitals and at home, but I
Novembre 27, 2020
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